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Warnings: Do not take capsules if you have difficulty in swallowing. A very small percentage of individuals, particularly health care providers who have been occupationally exposed to psyllium dust, may develop a sensitivity to psyllium. This sensitivity may result in an allergic reaction. If you experience a strong reaction, with difficulty in swallowing or breathing after taking this product, seek immediate medical attention. Keep out of the reach of children. Additional Info: Tamper Evident: Do not use this product if printed band around cap or seal under cap is broken or missing. Store below 86 degrees F (30 degrees C). Keep tightly closed to protect from humidity. Made in USA. Packaging: Amber Plastic Ingredients: Psyllium Seed Husks, Cellulose Capsule. Does Not Contain: Animal Products, Gluten, Added Sweeteners, Colors or Additives. Suggested Use: For Regularity: Psyllium husks promote easy, healthy elimination and sweep waste out of the colon more quickly. To maintain regularity and speed waste removal, take 4 capsules 1 to 3 times per day, with food. For Heart Health: To help support heart health, take 5 capsules 3 times a day, with food. Suggested Use: Adults and children over 12: 4-5 capsules, 1-3 times a day with food. Children 6-12: Psyllium Husks in powder form is recommended for ease of use. Directions: Start by taking 1 serving each day. Gradually increase to 3 servings per day if needed. Swallow one capsule at a time. Take each serving with at least 8 ounces (a full glass) of water or other liquid. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts.
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