|Managing the Gut-Brain Axis
Dr. Jen Palmer, Naturopathic Doctor (ND) & NEEDS Education Director
Did you know that the gastrointestinal tract communicates with the nervous system? Believe it or not, it's called the gut-brain axis and through recent research it's been determined to be an incredibly important relationship for keeping the brain healthy.
|In Search of Stress Relief? Try Holy Basil
BY TARYN FORRELLI, N.D.
Let's face it, stress is
unavoidable. Our bodies
are constantly scanning
for danger and are primed to fight
or run whenever it's sensed. This
stress response was designed to
increase our chances of survival in
life-or-death situations by shifting
the body's metabolism away from
repair and regeneration to energy
|Recommended by Dr. Sherry Rogers
From Dr. Rogers' October 2019 Total Wellness Newsletter (TW)
In this excerpt, learn about: Leading Diabetes Drop Damages Mitochondria, Think Twice If You're on Diabetes Meds, Are You Familiar With Telomeres?, A Probiotic That Boosts Detoxification, Vitamins Are Crucial To Normalize Diabetes...