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Product Description:
The Whole Life Nutrition Cookbook offers readers and food lovers a new and in-depth look at foods found in their whole form and how to prepare them. Learn to prepare foods that promote optimal health, prevent disease, and energize your body. There are over 200 delicious, nourishing recipes in this cookbook that will delight your taste buds and satisfy your soul. The Whole Life Nutrition Cookbook includes: *Evidence-based information on whole foods *Usable information on food sensitivities *A complete guide to stocking your whole foods pantry *Allergy-free recipes, including ways to adapt recipes with gluten, dairy, or eggs *An attractive assortment of breakfast recipes *Amazing whole grain recipes *Wholesome desert and snack recipes *An abundance of ideas for fresh vegetable dishes *Scrumptious vegetarian recipes along with delicious fish, poultry, and meat recipes *A schedule for introducing solid foods to infants *A proven 28-day elimination and detoxification diet *Simple ways to reduce global warming with your diet Whether you are completely dedicated to eating healthy or just want to incorporate new ideas into your cooking, this cookbook is for you!
Pages:
417
Cover:
Soft
Publisher:
Whole Life Press
Date Published:
2006, 2007, 2008
Edition:
Second
Table of Contents:
Acknowledgments: v Forward: vii Introduction: 1 1. Welcome: 3 2. How to Use This Book: 5 3. What's Up with Gluten, Dairy, and Eggs?: 7 Gluten: 9 Dairy: 11 Eggs: 12 Eating Whole Foods: 15 4. The Basics of a Whole Foods Diet: 17 The Whole Life Healthy Eating Guide: 19 7 Good Reasons to Eat Whole Foods: 20 What do Whole Foods Have to Offer?: 24 5. Organics, Your Health, and the Planet: 33 6. Diet and Global Warming: 37 7. Making the Change: 41 8. Sample 7 Day Whole Foods Menu: 45 Your Whole Foods Kitchen: 49 9. Stocking Your Whole Foods Pantry: 51 10. Essential Cooking Equipment: 81 11. Definition of Cooking Techniques: 85 Cutting Techniques: 85 Preparation Techniques: 86 Cooking Techniques: 88 The Recipes: 91 12. Breakfast: 93 Quick Nutritious Breakfast Ideas: 94 13. Fresh Breads & Muffins: 121 14. Soups: 139 How to Cook Beans: 140 15. Fresh Salads and Vegetables: 171 Tips for Adding More Vegetables to your Diet: 172 How to Select and Store Fresh Produce: 173 16. Whole Grains: 211 How to Cook Whole Grains: 212 17. Vegetarian Main Dishes: 241 18. Fish, Poultry, & Meat: 273 19. Dressings, Dips, & Sauces: 293 20. Nutritious Desserts: 317 21. Scrumptious Snacks: 347 Quick Nutritious Snack Ideas: 348 22. Delicious Drinks: 357 Appendix: 373 Measurement Equivalents: 375 Food Allergy Substitution Charts: 376 Hidden Food Sources of Gluten: 378 28-Day Elimination and Detoxification Diet: 381 Introducing Solid Foods to Infants: 387 Useful Resources: 392 Quick Recipe Reference Guide: 397 Index: 405
About the Author:
Alissa Segersten received her Bachelor's of Science from Bastyr University in Kenmore, Washington. She is the previous owner of a Personal Chef business in Seattle, Washington that successfully addressed the health and lifestyle needs of many families with her delicious, healthy cooking. She is currently a cooking instructor, empowering people with cooking skills and knowledge of whole foods so that they may reconnect with the pleasure in eating delicious, nourishing food. Tom Malterre received both his Bachelor's and Master's of Science in Nutrition from Bastyr University and is licensed by the state of Washington as a Certified Nutritionist. Tom empowers people through classes, seminars, and private counseling with his insight and depth of knowledge on the biochemical interactions within our body and their relationship to our diet.
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