Needs - Your Resource for Health and Wellness
Call Toll Free: 1-800-673-1308
Listen and Learn
Teleseminar Speaker "How to Corona-Proof Your Life Follow Up" with Dr. Sherry Rogers.
spacer spacer
About TransFirst®
Card Acceptance
Doctor's Best Authorized Online Retailer

The Whole Life Nutrition Cookbook by Alissa Segersten and Tom Malterre, MS, CN                                                                        Enlarge Image Email to a Friend The Whole Life Nutrition Cookbook by Alissa Segersten and Tom Malterre, MS, CN
MSRP: $22.95
Your Price:

Product Description: The Whole Life Nutrition Cookbook offers readers and food lovers a new and in-depth look at foods found in their whole form and how to prepare them. Learn to prepare foods that promote optimal health, prevent disease, and energize your body. There are over 200 delicious, nourishing recipes in this cookbook that will delight your taste buds and satisfy your soul.
The Whole Life Nutrition Cookbook includes:
*Evidence-based information on whole foods
*Usable information on food sensitivities
*A complete guide to stocking your whole foods pantry
*Allergy-free recipes, including ways to adapt recipes with gluten, dairy, or eggs
*An attractive assortment of breakfast recipes
*Amazing whole grain recipes
*Wholesome desert and snack recipes
*An abundance of ideas for fresh vegetable dishes
*Scrumptious vegetarian recipes along with delicious fish, poultry, and meat recipes
*A schedule for introducing solid foods to infants
*A proven 28-day elimination and detoxification diet
*Simple ways to reduce global warming with your diet
Whether you are completely dedicated to eating healthy or just want to incorporate new ideas into your cooking, this cookbook is for you!

Pages: 417
Cover: Soft
Publisher: Whole Life Press
Date Published: 2006, 2007, 2008
Edition: Second
Table of Contents: Acknowledgments: v
Forward: vii
Introduction: 1
1. Welcome: 3
2. How to Use This Book: 5
3. What's Up with Gluten, Dairy, and Eggs?: 7
Gluten: 9
Dairy: 11
Eggs: 12
Eating Whole Foods: 15
4. The Basics of a Whole Foods Diet: 17
The Whole Life Healthy Eating Guide: 19
7 Good Reasons to Eat Whole Foods: 20
What do Whole Foods Have to Offer?: 24
5. Organics, Your Health, and the Planet: 33
6. Diet and Global Warming: 37
7. Making the Change: 41
8. Sample 7 Day Whole Foods Menu: 45
Your Whole Foods Kitchen: 49
9. Stocking Your Whole Foods Pantry: 51
10. Essential Cooking Equipment: 81
11. Definition of Cooking Techniques: 85
Cutting Techniques: 85
Preparation Techniques: 86
Cooking Techniques: 88
The Recipes: 91
12. Breakfast: 93
Quick Nutritious Breakfast Ideas: 94
13. Fresh Breads & Muffins: 121
14. Soups: 139
How to Cook Beans: 140
15. Fresh Salads and Vegetables: 171
Tips for Adding More Vegetables to your Diet: 172
How to Select and Store Fresh Produce: 173
16. Whole Grains: 211
How to Cook Whole Grains: 212
17. Vegetarian Main Dishes: 241 18. Fish, Poultry, & Meat: 273
19. Dressings, Dips, & Sauces: 293
20. Nutritious Desserts: 317
21. Scrumptious Snacks: 347
Quick Nutritious Snack Ideas: 348
22. Delicious Drinks: 357
Appendix: 373
Measurement Equivalents: 375
Food Allergy Substitution Charts: 376
Hidden Food Sources of Gluten: 378
28-Day Elimination and Detoxification Diet: 381
Introducing Solid Foods to Infants: 387
Useful Resources: 392
Quick Recipe Reference Guide: 397
Index: 405

About the Author: Alissa Segersten received her Bachelor's of Science from Bastyr University in Kenmore, Washington. She is the previous owner of a Personal Chef business in Seattle, Washington that successfully addressed the health and lifestyle needs of many families with her delicious, healthy cooking. She is currently a cooking instructor, empowering people with cooking skills and knowledge of whole foods so that they may reconnect with the pleasure in eating delicious, nourishing food.
Tom Malterre received both his Bachelor's and Master's of Science in Nutrition from Bastyr University and is licensed by the state of Washington as a Certified Nutritionist. Tom empowers people through classes, seminars, and private counseling with his insight and depth of knowledge on the biochemical interactions within our body and their relationship to our diet.