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Product Description:
The Pew Research Center reports that Americans are twenty-nine pounds heavier than they want to be. If that number sounds like it's in your ballpark, then best-selling health author Jordan Rubin has an innovative plan just for you. When you follow the Perfect Weight America program, you'll burn unhealthy fat, experience incredible energy, cleanse built-up toxins from your body, and learn steps for simple sustainability to take weight off our planet. Jordan Rubin debuted this successful health and wellness program in Toledo, Ohio, with remarkable results that made national news. Now the sixteen-week, four-phase Perfect Weight America plan is available to you and will teach you what foods make you hungrier and what foods keep you feeling full. You'll learn strategies to burn fat, improve your digestion, and reduce stress. You'll even be taught the best ways to 'cheat' on the program. Perfect Weight America is all about making a U-turn in your life and getting headed in the right direction. Start today, and get on the road to your perfect weight! Best of all, you can join the Perfect Weight America community and get your very own online personal health coach. A $240 value - yours free with the purchase of this book! You'll receive a complimentary one-year subscription to www.PerfectWeightAmerica.com, the Perfect Weight America web site, where you can take a personal health assessment that could revolutionize your life. After you log in and fill out a health questionnaire, you'll be presented a customized, individualized daily plan that will give you: *Recommendations for what foods to eat and which ones to avoid *Delicious fat-burning recipes *A revolutionary nutritional supplement program *Video demonstrations of FIT - Functional Interval Training - exercises that will get you burning fat in a hurry *Access to participants' blogs and even your own diet buddy to keep you accountable Perfect Weight America - change your diet, change your life, and change your world today!
Pages:
358
Cover:
Hard
Publisher:
Siloam
Date Published:
2008
Table of Contents:
Introduction: The Perfect Weight America Campaign: 1 1. Globesity: 14 2. What Are You Failing For?: 31 Section I: Change Your Diet 3. Eat for Your Perfect Weight: 45 4. Drink for Your Perfect Weight: 87 5. Snack for Your Perfect Weight: 97 6. Supplement for Your Perfect Weight: 107 7. The Perfect Weight Eating Plan: 117 Section II: Change Your Life 8. Cleanse for Your Perfect Weight: 129 9. Get FIT for Your Perfect Weight: 155 10. Reduce Toxins for Your Perfect Weight: 174 11. Think for Your Perfect Weight: 181 Section III: Change Your World 12. Take Weight Off the World: 195 13. Holy Toledo! The Results Are In…: 195 14. Success Stories: 213 15. The Perfect Weight Daily Health Plan: 224 Appendix A: Perfect Recipes From Chef Carol: 296 Appendix B: Perfect Snacks From Chef Mandy: 306 Appendix C: PWA Resource Guide: 322 Notes: 335 Index: 345
About the Author:
Jordan Rubin is the author of the New York Times best seller The Maker's Diet and seventeen other health and wellness titles, host of the popular television show Extraordinary Health, which airs weekly on cable networks, and founder and CEO of Garden of Life, a leading health and wellness company. He has been featured on Good Morning America, NBC Nightly News, FOX & Friends, Inside Edition, and in publications such as Newsweek, TIME, Reader's Digest, Prevention, USA Today, and the New York Times. He lives in Palm Beach Gardens, Florida, with his wife, Nicki, and son, Joshua. For more information visit www.JordanRubin.com. Bernard Bulwer, MD, is an advanced clinical fellow in noninvasive cardiology (echocardiography) at Harvard Medical Schools' Brigham and Women's Hospital, as well as the author of Your Doctor Can't Make You Healthy.
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