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Dr. Rogers from November 2012 Total Wellness
Health Risks of Flying "Brain fog, muscle aches, and personality change are just some of the symptoms you can get from the toxic airplane syndrome. Not only are you in an enclosed cabin with everybody's deodorants, dry cleaning fluid (TCE, a known cause of leukemia), perfume, and other toiletries, fabric softener, body odors and bugs, but then there are foolish things like putting on nail polish in flight and pumping pesticides through the air handling system. But the number one cause of nasty symptoms for passenger and crew are chemicals that are used as additives in the hydraulic fluids and lubricants of the plane mechanics. They're also used inside and out, in plasticizers, lacquers and varnishes and as flame retardants in plastics (your foam chair seat cushion) and rubbers, in fuel as an additive, in waterproofing chemicals, etc. In other words, once you're on a plane you can't get away from them. Furthermore, even low doses can cause cumulative and lasting effects in folks, depending on their chemistry. How to protect yourself? Tank up on your Detox Cocktail (with addition of 1000 mg each of Glycine Powder and Acetyl-L-Carnitine (ALC) Powder and 200 mg of R-Lipoic Acid), before the flight, again after a few hours if it's a long flight, and when you get off." Improve Vision with Lutein "In a one-year study done eight years ago in Chicago area Veterans' Hospitals, researchers gave 10 mg of lutein and some antioxidants and minerals to the experimental group with macular degeneration, and no nutrients to the other group. As you can imagine, for the nutrient group their vision improved significantly plus their glare recovery improved as well as contrast sensitivity…..For now at least be sure that you are on 20 mg of Lutein as well as 1 to 3 teaspoons a day each of Carlson's Lemon-Flavored Cod Liver Oil and Happy Bodies Phosphatidyl Choline Powder as well as the other nutrients that are in ICKY (Is Your Cardiologist Killing You?), especially if you cannot have a personal evaluation of your nutrient deficiencies, since this shows the most commonly low nutrients. Your future vision and quality of life enormously depends on this. Don't underestimate this!" Sleep Enhancing Supplements "In reviewing records from sleep apnea clinics, I'm amazed that they don't even do such rudimentary things such as tell folks about the rebound effect of alcohol (and fix their alcohol detoxifying chemistry), much less assay and correct their magnesium, as very simple examples. They don't even give a trial of something as natural as Somniphan (tryptophan, GABA and melatonin), since 1-2 before bed may be all the patient ever needed to naturally calm the brain before sleep." |
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