While the topics of immune and bone health are not as popular as weight loss or exercise, having healthy bones and a healthy immune system are critical components for overall health. Our guest Jordan Rubin will share information from a U.S. Surgeon General's report that will help you better manage your bone health. He'll discuss bone-building nutrients found in food, and how sunshine can influence the production of Vitamin D, an important nutrient for bone and immune health. Also covered will be foods that help boost your immune system and certain key nutrients that may be lacking in your diet.
