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An easy-to-follow, flexible color-based plan guides you to food selections that taste great and help you look and feel your best. It's the perfect antidote for anyone who views food as the enemy or has never experienced dietary satisfaction. Along with extensive menu plans, shopping guidelines, and lots of practical tips, there are dozens of recipes for taste-tempting dishes that are as nutritionally rich as they are satisfying. Beautiful full-color photos and an extensive product resource list round out this practical guide. According to the author, "What you eat becomes part of you. Food can satisfy your deepest psychological, neurological, and social being - provided you choose a variety of high-quality and colorful foods and follow the guidelines presented in this book." 7- Color Cuisine, which partners dietary nutrition with good taste, is the perfect addition to any kitchen. Pages: 238 Cover: Soft Publisher: Square One Publishers Date Published: 2008 Table of Contents: Preface: v Introduction: xiii One: Creating Colorful Cuisine Chapter One: Guiding Principles: 3 Chapter Two: Savor the Sweetness of Good, Colorful Food: 11 Chapter Three: The 7-Color Cuisine Plan: 21 Two: A New Way of Eating Chapter Four: Step One: Get Set: 47 Chapter Five: Step Two: Go Shopping: 57 Chapter Six: Step Three: Fix Your Meals: 77 Chapter Seven: Step Four: Savor Your Food: 197 Appendices A. Identifying What You Need to Change: 214 B. How to Read Nutrition Fact Panels: 216 C. Shopping Lists: 220 D. Resources: 224 E. Cooking Essentials: 226 F. Measurement Conversions: 228 Index: 231 About the Author: Marcia Zimmerman, MEd, CN, is an internationally known author, educator, and consultant to some of the country's leading nutrition and supplement companies. A highly sought-after speaker, Ms. Zimmerman is a recognized expert on the use of dietary modification and supplements to address various health problems. Her 7-Color Cuisine System, which she developed over ten years, has taught countless people how to alleviate physical problems through simple lifestyle changes. Her books, which have been translated into seven languages, include the A.D.D. Nutrition Solution, Eat Your Colors, The Anti-Aging Solution, and 7-Syndrome Healing. Visit Marcia Zimmerman online at www.marciazimmerman.com. |
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