Product Description: Color your way to better health! Looking to improve your diet but don't know where to begin? Let the 7-Color Cuisine show you the way. Following the book's simple four-step system - which helps you plan menus, shop for top-quality ingredients, and prepare and savor beautiful, healthful meals - is like having a personal nutrition coach in your kitchen. It's as easy as counting colors. You'll discover how vibrant rainbow hues and warm earthy tones reveal the phytonutrient pedigrees of certain foods. You'll also learn of the valuable healing zoonutrients found in creamy white dairy foods, fish and poultry.
An easy-to-follow, flexible color-based plan guides you to food selections that taste great and help you look and feel your best. It's the perfect antidote for anyone who views food as the enemy or has never experienced dietary satisfaction. Along with extensive menu plans, shopping guidelines, and lots of practical tips, there are dozens of recipes for taste-tempting dishes that are as nutritionally rich as they are satisfying. Beautiful full-color photos and an extensive product resource list round out this practical guide.
According to the author, "What you eat becomes part of you. Food can satisfy your deepest psychological, neurological, and social being - provided you choose a variety of high-quality and colorful foods and follow the guidelines presented in this book." 7- Color Cuisine, which partners dietary nutrition with good taste, is the perfect addition to any kitchen.
Publisher: Square One Publishers
Date Published: 2008
Table of Contents: Preface: v
One: Creating Colorful Cuisine
Chapter One: Guiding Principles: 3
Chapter Two: Savor the Sweetness of Good, Colorful Food: 11
Chapter Three: The 7-Color Cuisine Plan: 21
Two: A New Way of Eating
Chapter Four: Step One: Get Set: 47
Chapter Five: Step Two: Go Shopping: 57
Chapter Six: Step Three: Fix Your Meals: 77
Chapter Seven: Step Four: Savor Your Food: 197
A. Identifying What You Need to Change: 214
B. How to Read Nutrition Fact Panels: 216
C. Shopping Lists: 220
D. Resources: 224
E. Cooking Essentials: 226
F. Measurement Conversions: 228
About the Author: Marcia Zimmerman, MEd, CN, is an internationally known author, educator, and consultant to some of the country's leading nutrition and supplement companies. A highly sought-after speaker, Ms. Zimmerman is a recognized expert on the use of dietary modification and supplements to address various health problems. Her 7-Color Cuisine System, which she developed over ten years, has taught countless people how to alleviate physical problems through simple lifestyle changes. Her books, which have been translated into seven languages, include the A.D.D. Nutrition Solution, Eat Your Colors, The Anti-Aging Solution, and 7-Syndrome Healing. Visit Marcia Zimmerman online at www.marciazimmerman.com.