Product Description: You can be more productive, healthier, and happier… longer!
Jonny Bowden, one of America's top nutritionists, can lengthen your life. His recommendations will keep you strong, healthy, energetic, and active so you can get the most out of each day and do the things you always dreamed of every decade of your life. These methods, all backed by the latest research and scientific studies, are easy, yet work anti-aging miracles. There's no better time to start than now.
In The Most Effective Ways to Live Longer, Jonny provides a roadmap to a longer, healthier life, advocating key strategies for the food we should eat, the supplements we should take, and the lifestyle adjustments we should make that will help keep us going stronger longer. With these strategies, you can win the battle against aging.
Jonny shows you how to:
*Combat oxidative damage caused by free radicals from the environment and your own body, wearing you down from the inside out.
*Fight inflammation, the 'silent killer' that is a factor in just about every degenerative disease.
*Avoid glycation, a process that is implicated in many of the diseases of aging.
*Reduce stress, which can cause more damage to your overall well-being than you think.
More and more studies are proving that we can strongly influence how long and well we live. Jonny offers the smartest program for living a longer, better, healthier life.
Publisher: Fair Winds Press
Date Published: 2010
Table of Contents: Section I: Rein In The Four Horsemen of Aging: 8
Chapter 1: Fight the First Horseman of Aging: Free Radicals: 16
Chapter 2: Put Out the Fire of the Second Horseman of Aging: Inflammation: 35
Chapter 3: Avoid the Damage of the Third Horseman of Aging: Glycation: 46
Chapter 4: Calm the Silent Killing of the Fourth Horseman of Aging: Stress: 52
Chapter 5: How Much Influence Do Genes Have on the Four Horsemen of Aging?: 60
Section II: How To Keep The Key Players In Your Body Fit: 66
Chapter 6: Start with the Seven Pillars of Longevity: 70
Chapter 7: Keep Your Heart in Shape: 84
Chapter 8: How to Keep Your Brain Sharp: 120
Chapter 9: How to Protect and Maintain Strong Bones, Muscles and Joints: 149
Chapter 10: Boost Your Immune System: 177
Chapter 11: What You Should Know about Hormones: 200
Section III: The Secrets of Emotional Intelligence: Underrated and Ignored - Until Now: 228
Conclusion: A Plan for You: The 7x3 Matrix of Healthy Aging: 246
My Emotional Intelligence Workbook: 261
My Longevity Journal: 263
About the Author: 278
About the Author: Jonny Bowden, Ph.D., C.N.S., a board-certified nutritionist with a master's degree in psychology, is a nationally known expert on nutrition, weight loss and health. A member of the editorial advisory board of Men's Health magazine and the health columnist for Forbes Online, he's also written or contributed to articles for national publications, including the New York Times, Wall Street Journal, Forbes, Time, Marie Claire, Diabetes Focus, Fitness, Cosmopolitan, Family Circle, Fitness, Prevention, Self, and Shape. He is the author of numerous books on health and nutrition, including The 150 Healthiest Foods on Earth and The 150 Most Effective Ways to Boost Your Energy. A popular, dynamic, and much sought-after speaker, he's appeared on CNN, Fox News, MSNBC, ABC, NBC, and CBS, and speaks frequently around the country. He lives in Southern California.