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Product Description:
We're in a bad mood epidemic, but Julia Ross shows you how to rediscover your emotional well-being naturally. Drawing on thirty years of experience as a psychotherapist, clinic director, and pioneer in the field of nutritional psychology, Julia Ross presents breakthrough solutions to many of the negative emotional states that are diminishing the quality of our lives. Her comprehensive, safe and natural program is based on the use of four mood-building amino acids and other surprisingly effective nutritional supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and key vegetables. Beginning with an individualized Mood-Type Questionnaire, Ross's plan will help you to: *Overcome depression, anxiety, irritability, stress, apathy, oversensitivity, emotional eating and more. *Learn to distinguish between true and false moods. *Eliminate the four most common mood imbalances. *Create a nutritherapy master plan using targeted supplements and good-mood menus and recipes. *Eliminate insomnia, addiction, and hormone-related moodiness. *Discover clinically effective nutritional alternatives to antidepressant drugs. This exciting plan can show results in just twenty-four hours. Get started today and feel better tomorrow!
Pages:
387
Cover:
Soft
Publisher:
Penguin Group
Date Published:
2002
Table of Contents:
Step 1 - Gaining A New Perspective On Your Moods Chapter 1 - Are Your Emotions True Or False?: 3 Chapter 2 - Identifying Your False Moods: The Four-Part Mood-Type Questionnaire: 15 Step 2 - Eliminating the Four Most Common Mood Imbalances Chapter 3 - Lifting The Dark Cloud: Eliminating the Depression and Anxiety Caused by Inadequate Serotonin: 25 Chapter 4 - Blasting the Blahs: Rebuilding Your Energy, Motivation, and Capacity to Focus: 53 Chapter 5 - All Stressed Out: How to Recover from Adrenal Overload: 77 Chapter 6 - Too Sensitive to Life's Pain? How to Amplify Your Own Comforting Endorphins: 100 Step 3 - Creating Your Nutritherapy Master Plan Chapter 7 - Out with the Bad-Mood Foods: Ridding Your Diet of Emotionally Hazardous Edibles: 121 Chapter 8 - Your Good-Mood Food Master Plan: Choosing the Best Foods for You: 143 Chapter 9 - Good-Mood Menus: Recipes and Ideas for Everyday Eating: 165 Chapter 10 - Your Master Supplement Plan: Putting Your Mood Repair Program Together: 192 Step 4 - Getting Help with Special Mood Repair Projects Chapter 11 - Moods and Meds: When Antidepressant Nutrients Can Do a Better Job: 213 Chapter 12 - Sleep and Your Moods: Getting the Kind of Rest You Really Need: 232 Chapter 13 - Nutritional Rehab: The Missing Key to a Successful Recovery from Addiction: 250 The Mood Cure Tool Kits Resource Tool Kit: 289 Thyroid Tool Kit: 306 Adrenal Tool Kit: 317 Sex Hormone Tool Kit: 329 Food Craving Tool Kit: 344 Notes: 353 Index: 371
About the Author:
Julia Ross, M.A., author of the bestselling The Diet Cure is a pioneer in the field of nutritional psychology. She has directed counseling programs in the San Francisco Bay Area since 1980. She is the Founder and Executive Director of Recovery Systems, a holistic clinic that has helped thousands of people with mood problems, eating disorders, and addictions by combining counseling with nutrient therapy and biochemical rebalancing. An instructor at several San Francisco Bay Area universities, Ross is a popular lecturer whose work has been featured on national radio and television and in publications such as Psychology Today, Natural Health, and the San Francisco Examiner Magazine. She lives and works in Marin County, California.
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