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Product Description:
Raise your glasses to longer life, better health, and great taste - all in one meal! The Healthiest Meals on Earth helps you live a longer, healthier, and tastier life! This new book by acclaimed nutritionist Dr. Jonny Bowden combines ingredients that promote long-term health to create meals that will literally save lives. Studies show that eating the vital ingredients featured here as part of a balanced diet can cut the risk of heart disease by three-quarters, boost overall heart health, and add years to your life. In addition, the carefully composed meals contain foods shown to help the liver get rid of toxins, protect DNA from damage, keep the brain healthy, improve mood and circulation, and keep blood and oxygen freely flowing to the brain, heart, and other tissues. The meals Bowden and food specialist Jeannette Bessinger have prepared for you include: *Delicious Dal with Sweet Onion and Curried Greens - an anti-inflammatory immune-system booster *Thai-Spiced Mango and Prawns - healthy fats and protein packed *Striped Bass with Sun-Dried Tomato and Kalamata Paste - antioxidants from the Aegean *Persian-Style Chicken with Walnut, Onion and Pomegranate Sauce - nourishing and nutrient-filled You don't have to sacrifice good taste for good health!
Pages:
367
Cover:
Soft
Publisher:
Fair Winds Press
Date Published:
2008
Table of Contents:
Introduction: 8 1. Four-Course Polymeals: 22 Chapter 1: Fabulous Fiber: Black Bean Cakes with Cooling Accompaniments: 25 Chapter 2: Hunter-Gather's Delight: Wild Mushroom-Crusted Sirloin: 45 Chapter 3: Omega Star: Broiled Salmon with Tamari-Orange Marinade: 67 Chapter 4: Anti-Inflammatory Immune-System Booster: Delicious Dal with Sweet Onion and Curried Greens: 91 Chapter 5: Healthy Fats and Protein Packed: Thai-Spiced Mango and Prawns: 115 Chapter 6: Antioxidants from the Aegean: Striped Bass with Sun-Dried Tomato and Kalamata Paste: 135 Chapter 7: Iron Power: Calf's Liver and Green Onions: 153 Chapter 8: Nourishing and Nutrient-Filled: Persian-Style Chicken with Walnut, Onion, and Pomegranate Sauce: 173 Chapter 9: Natural Protein Power: Portobello Buffalo Tenderloin: 193 Chapter 10: Healthiest Holiday Meal: Citrus-Stuffed Herbed Turkey: 213 2. One-Pot Polymeals with Simple Sides: 242 Chapter 11: The Healthiest Meat One-Pots Meals: 245 Chapter 12: The Healthiest Poultry and Fish One-Pots Meals: 269 Chapter 13: The Healthiest Vegetarian One-Pots Meals: 301 3. Delicious Drinks: The Liquid Polymeal: 324 Chapter 14: The Healthiest Beverages: 327 Resources: 351 Food Chart of the Healthiest Ingredients on Earth: 351 The Right Oil for the Job: 356 Sources for Specialty Ingredients: 358 Acknowledgements: 359 Index: 360
About the Author:
Jonny Bowden, Ph.D., C.N.S, is a nationally known expert on weight loss, nutrition, and health. He's a board-certified nutrition specialist with a master's degree in psychology, a life coach, motivational speaker, and former personal trainer with six national certifications. His most recent book is the much-praised The Most Effective Natural Cures on Earth. His book The 150 Healthiest Foods on Earth: The Surprising Truth about What You Should Eat and Why has been endorsed by a virtual who's who in the world of integrative medicine and nutrition, including Mehmet Oz, M.D., Christiane Northrup, M.D., and Barry Sears, Ph.D. Jeannette Bessinger, C.H.H.C., is a board-certified holistic health counselor, award-winning lifestyle and nutrition educator, and owner of Balance for Life, LLC, which provides lifestyle, health and nutrition education to individuals and organizations. A whole foods cook, she is author of Your Baby's Best Food and coauthor of Whole Life Nutrition: A Simple Approach to Nourishing Busy Families. She is a lifestyle health and nutrition consultant to several public and private groups and coalitions working to improve the health of schools and cities in the Unites States.
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