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![]() ![]() ![]() "An amazing book, filled with wisdom, experience, and practical advice." - Daniel G. Amen, M.D., author of Change Your Brain, Change Your Life. ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Acknowledgments: xiii Preface to the Penguin Edition: xvii Introduction: 8 Steps to The Diet Cure: xix The Quick Symptom Questionnaire: xxv Part I: Identifying the Eight Imbalances: 1 One: Depleted Brain Chemistry: The Real Story Behind "Emotional Eating": 3 Two: Malnutrition Due to Low-Calorie Dieting: The Number One Cause of Overeating, Weight Gain, Bulimia, and Anorexia: 16 Three: Unstable Blood Sugar: Carbohydrate Addiction, Hypoglycemia, Diabetes, and Adrenal Exhaustion: 39 Four: Unrecognized Low Thyroid Function: Tired, Cold and Overweight: 52 Five: Food Addictions and Allergic Reactions: The Three Culprits: 66 Six: Hormonal Havoc: PMS, Menopause, and the Food-Mood Connection: 79 Seven: Yeast Overgrowth: A Hidden Cause of Food Cravings: 92 Eight: Fatty Acid Deficiency: Why You Can't Stop Eating Chips, Cheese and Fries: 102 Part II: Correcting Your Imbalances: 115 Nine: Refueling Your Brain Chemistry with Amino Acids: 117 Ten: Nutritional Rehab for the Ex-Dieter: 131 Eleven: Balancing Your Blood Sugar: 147 Twelve: Thyroid Solutions: 168 Thirteen: Overcoming Addictions to Allergy Foods: 184 Fourteen: Hormone Help: 200 Fifteen: Repairing the Damage Caused by Yeasts: 220 Sixteen: The Fatty Acid Fix: 230 Part III: Your Master Plan for the Diet Cure: 237 Seventeen: Your Master Nutritional Supplement Plan: 239 Eighteen: The Best Foods for Your Special Biochemistry: Your Master Eating Plan: 255 Nineteen: Shopping for Your Master Plan Supplies and Planning Your Meals: 279 Twenty: Menus, Meal Ideas, and Recipes: 302 Twenty-One: Essential Support: Exercise, Relaxation, Counseling, and Health Care Resources: 335 Twenty-Two: Your Master Plan in Action: The Diet Cure from Day One to Week Twelve: 353 Appendix: A Follow-Up of Six Recovery Systems Clients: 370 Notes: 377 Index: 383 ![]() ![]() ![]() |
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