Product Description: Invigorate your body and mind - naturally!
Acclaimed nutritionist and best-selling author Jonny Bowden, Ph.D., C.N.S., presents 150 changes you can introduce into your daily routine to produce the energy your body needs to balance your busy schedule, improve your overall outlook, and feel good doing all the things you love to do. Drawing upon his extensive experience in nutrition and weight-loss trends, Jonny has researched and developed fatigue-banishing techniques that work, and he shows us how being healthy and energetic doesn't have to mean denying ourselves the pleasures of life.
You'll learn how to stop working against your body, instead working with it to increase endurance through food, exercise, and attitude. Referring to scientific data, wide-ranging research, and experts on diet and nutrition, Jonny shows you:
*When to work out for the biggest boost
*How light cycles can induce restorative sleep
*How relaxation techniques can build stamina
*Why the proper diet and supplements give you strength
*How to 'think' like a high-energy person
*Why you should say 'yes' to fat
In The 150 Most Effective Ways to Boost Your Energy, you'll learn that all it takes are little changes in the way you go about your daily habits to get more energy out of your body. Cast off the high-carb diet of the last half century and embrace a new, more effective way to boost your energy, and keep it up there all day long.
Publisher: Fair Winds Press
Date Published: 2009
Table of Contents: Introduction: 12
Chapter 1: What to Eat and Drink for High Energy: 20
Chapter 2: Get the Right Sleep to Refuel: 76
Chapter 3: Exercise Your Way to More Energy: 96
Chapter 4: Take These Supplements to Supercharge Your Energy: 120
Chapter 5: Detox from Energy Sappers: 142
Chapter 6: How to Combat Stress, the Ultimate Energy Drainer: 160
Chapter 7: Get a Health Check for Peak Efficiency: 184
Chapter 8: Soak up Energy in the Sun: 208
Chapter 9: Focus Your Energy by Organizing Your Life: 218
Chapter 10: Make Personal Changes for Inner Energy: 232 Resources: 277
Image Credits: 281
About the Author: 290
About the Author: Jonny Bowden, Ph.D., C.N.S., is a nationally known expert on weight loss, nutrition, and health. He's the author of five best-selling books, including the 150 Healthiest Foods on Earth, The Healthiest Meals on Earth, and The Most Effective Natural Cures on Earth, which have been acclaimed by a virtual who's who in the world of integrative medicine and nutrition, including Mehmet Oz, M.D., Christiane Northrup, M.D., and Barry Sears, Ph.D. A board-certified nutritionist with a masters degree in psychology who has earned six national certifications in exercise and personal training, his work has been featured in over fifty magazines and newspapers, including the New York Times and Men's Health, and he has appeared as a nutrition expert on CNN, Fox News, MSNBC, ABC, NBC and CBS.