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Product Description:
Let's Do Organic Coconut Flour is made from certified organic fresh coconuts. After separating the rich, white coconut meat from its shell, we use pressurized steam to remove most of its fat. We thoroughly dry the defatted coconut before milling it to a fine cream colored flour. Although its texture is very similar to wheat flour, Let's Do Organic Coconut Flour is completely gluten free, high in fiber and more than 20% protein. Organic Coconut Flour is wonderful in baked goods, and delicious in your favorite smoothies (with the benefit of adding healthful protein and fiber).
Let's Do Organic Coconut Flour may replace wheat flour completely in many recipes with great results. In other recipes you may only want to replace up to 25% of the wheat or other grain flour with coconut flour When you replace other flout in recipes, be sure to increase your liquid by the same measure. For example if your recipe call for 2 cups of flour and 1 cup of water, you could use 1/2 cup coconut flour plus 1/2 cup water to total 1 1/2 cups liquids.
Try our recipes and experiment with your own. We invite you to send us your favorite recipes so that we can share them with others.
Additional Info:
Coconut color may vary as this product contains no sulfites.
Packaging:
Plastic
Ingredients:
Organic Coconut
Does Not Contain:
Gluten
Nutritional Facts
Serving Size: 2 Tbsp (15g)
Servings Per Container: 30
Amount Per Serving
| Calories |
70 |
| Calories from Fat |
20 |
| Total Fat |
2.5 g |
| Saturated Fat |
2 g |
| Trans Fat |
0 g |
| Cholesterol |
0 mg |
| Sodium |
30 mg |
| Total Carbohydrate |
9 g |
| Dietary Fiber |
6 g |
| Sugars |
1 g |
| Protein |
3 g |
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