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Golden Flaxseeds - Natural Raw Whole Enlarge Image Email to a Friend Bob's Red Mill
Golden Flaxseeds - Natural Raw Whole
ITEM NUMBER:    BOM-5072-024
SIZE:    24 Ounces
MSRP: $5.49
10% SAVINGS OFF MSRP
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Product Description: Provides Fiber, Lignans & Omega-3 Fats

Flaxseed was eaten by the early Greeks and Romans like nuts. You may eat the natural untreated seeds whole, ground into meal, or sprouted. Used in small amounts, they add a crunchy quality when making muffins, waffles, pancakes, granola, or cooked cereals. When ground, Flaxseed Meal can be added to breads, muffins, hot cooked cereals and smoothies, and is one of the most powerful natural cholesterol controllers.

Bob's Redmill Flaxseeds are tiny, hard seeds, golden or brown, and high in Omega 3 fatty acids. The seeds themselves are not digestible, so to reap the wonderful health benefits the seeds must be ground into flax meal. Use a coffee grinder and grind up a weeks' worth and store it in the refrigerator. Flaxseeds are inexpensive and are an excellent dietary source of fiber. Flaxseeds also decrease inflammation, help lower cholesterol, and improve cell sensitivity.

Additional Info: Keeps best refrigerated or frozen. Manufactured in a facility that also uses tree nuts and soy. Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use and ELISA Gluten Assay test to determine if a product is gluten free.
Packaging: Clear Cellophane
Ingredients: Whole Flaxseed.
Does Not Contain: Gluten
Suggested Use: 1-2 tablespoons of organic flax meal per day. Start with one tablespoon for the first 4-6 weeks and then move up to two tablespoons per day. You can sprinkle on a salad, or mix in with your cereal, yogurt, juice or favorite smoothie recipe.
Nutritional Facts
Serving Size: 2 Tbsp (20g)
Servings Per Container: 34

Amount Per Serving

Calories 90
Calories from Fat 75
Total Fat 8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 6 g
Monounsaturated Fat 1.5 g
Trans Fat 0 g
Omega-3 3600 mg
Cholesterol 0 mg
Sodium 5 mg
Total Carbohydrate 7 g
Dietary Fiber 6 g
Sugars 0 g
Protein 4 g
Vitamin A 0%
Vitamin C 0%
Calcium 8%
Iron 6%