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Those looking for a safer, often more effective way to beat their mood disorders have begun to discover orthomolecular medicine. Far from a new way to treat patients, it's gaining popularity, as modern medicine has been faced with more and more bewildering illnesses, and prescription drug usage has reached absurd levels. Orthomolecular physicians use wisely the prescription advances we've made, but they recognize that mood disorders can only be corrected by normalizing the balance of vitamins, minerals, amino acids, and similar substances that actually make the neurotransmitters - including serotonin - that antidepressant drugs attempt to augment. Using the latest clinical studies and his 10 years of clinical experience, Dr. Murphree has helped thousands of patients feel good again. By following the recommendations in this book, you too can beat anxiety and depression once and for all. 2. Feeding Your Brain: 16 3. Dangers of Drug Treatment: 21 4. Your Body is it's Best Healer: 33 5. The Brain Function Questionnaire: 39 6. A Good Night's Sleep: 52 7. Adrenals: Overworked and Underpaid: 64 8. Thyroid Dysfunction: 79 9. Vitamins, Minerals, Herbals and Mood: 90 10. Lipids, EFAs and Mood: 110 11. Food Allergies and Mood: 116 12. A Summary of Your Step-By-Step Plan: 129 Appendix A: Brain Function Questionnaire: 132 Appendix B: Resources: 135 Index: 141 Dr. Murphree has written five books for patients and doctors, including Treating and Beating Fibromyalgia and Chronic Fatigue Syndrome and Heart Disease: What Your Doctor Won't Tell You. In private practice since 1990, Dr. Murphree is a board certified nutritional specialist and chiropractic physician who specializes in orthomolecular medicine. He maintains a busy practice in Birmingham, Alabama, speaks throughout North America, and conducts physician continuing education. |
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