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The Ultimate pH Solution by Michelle Schoffro Cook, DNM, DAc ITEM NUMBER:    BOO-4017-S MSRP: $14.95 10% SAVINGS OFF MSRP Your Price: Qty:

Product Description: Control the level of acid in your body and reclaim your health with this simple, step-by-stop program.
Beginning a healthier lifestyle can be as easy as starting your day sipping a glass of water with a squeeze of lemon juice. Drinking this simple drink is only one of the many ways, all outlined in The Ultimate pH Solution, that you can change your body's pH and ward off disease. Too much acid in your blood can cause a host of health problems, but with cutting-edge, medically sound research, this indispensable guide offers an easy-to-follow plan and simple lifestyle changes that will help you kick acid and stay healthy.
The Ultimate pH Solution also includes real-life success stories of people who have overcome disease and lost weight by balancing their pH levels, along with 50 recipes for delicious pH-powerful dishes. Learn why high-protein diets may be harmful to your health, why eating dairy may not help you avoid osteoporosis, and how to lower the acid levels in your body for optimal health.

Pages: 202
Cover: Soft
Publisher: HarperCollins
Date Published: 2008
Table of Contents: Foreword: v
Introduction: 1
Chapter 1: The Fatal Flaws in Our Standard American Diet (SAD): 5
Chapter 2: Maintaining a Delicate Balance: 23
Chapter 3: The Acid-Disease Connection: 51
Chapter 4: Making Wise Acid Choices: 71
Chapter 5: Alkalizing for Lasting Health: 91
Chapter 6: Choosing the Best Alkaline-Friendly Supplements: 105
Chapter 7: The Kick Acid Lifestyle: 116
Chapter 8: Kick Acid Recipes to Delight the Palate: 138
Acknowledgments: 173
Appendix A: The Alkaline-Acid Food Table: 175
Appendix B: The Facts about Water Filtration: 179
Resources: 182
Notes: 185
Bibliography: 188
Index: 195

Detailed Summary: Control the level of acid in your body and reclaim your health with this simple, step-by-stop program.
Beginning a healthier lifestyle can be as easy as starting your day sipping a glass of water with a squeeze of lemon juice. Drinking this simple d
About the Author: Michelle Schoffro Cook is a doctor of natural medicine, doctor of acupuncture, biofeedback therapist, and holistic nutritionist. She received a World Leading Intellectual Award in 2006 for her contributions in natural medicine. She is a five-time published author, a columnist for Health 'N Vitality (HNV) magazine, and a contributor to Wellbeing Journal and Herbs for Health. She lives in Ottawa, Canada.