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*Boost your immune system *Attain and maintain your ideal weight *Have abundant energy *Improve your physical appearance *Reduce stress *Imporve digestion Discover how Jordan Rubin's faith-based journey from near death to vital health led him to uncover the timeless principles of the world's healthiest people. By following The Maker's Diet, your health dreams can become a reality. Introduction: 1 1. From Tragedy to Triumph: My Personal Journey From Sickness to Health: 5 2. The World's Healthiest People: 31 3. Life and Death in a Long Hollow Tube: The Importance of the GI Tract: 50 4. Hygiene: The Double-Edged Sword: 62 5. How to Get Sick: A Modern Prescription for Illness: 82 6.The Desperate Search for Health: 95 7. Seven Victims Find Victory: 111 8. Return to the Maker's Diet: 130 9. You Are What You Think: 155 10. Stop, Drop, and Roll!: 167 11. Biblical Medicine: Herbs, Essential Oils, Hydrotherapy, and Music Therapy: 178 12. The Maker's Diet: Your 40-Day Health Experience: 194 Appendix A: The Maker's Diet Recipes: 231 Appendix B: Garden of Life Companion Guide to Healthy Living: 259 Notes: 297 Index: 306 |
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