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Dr. Eric Braverman, a leading figure in the practice of brain-body health care, reveals the dramatic impact that proper brain nourishment can have on the quality of our lives. His key to longevity and well-being is balancing the brain’s four important neurotransmitters. A simple test determines which of the four is dominant in you, and what you can do to maintain the right balance, by modifying your diet with both foods and natural supplements. Proven effective for thousands of patients in Dr. Braverman’s practice, this groundbreaking approach will help anyone make the most of his or her life, free of the major illnesses (such as cancer and heart disease) and minor ailments as well. Introduction: ix Part I: Understanding the Edge Effect: 1 Chapter 1: Meet Your Brain: 3 Chapter 2: Are You Losing Your Edge?: 27 Chapter 3: Which Nature Are You?: 43 Part II: Recovering Your Edge: 67 Chapter 4: The Powerful Dopamine Nature: 69 Chapter 5: The Creative Acetylcholine Nature: 93 Chapter 6: The Stable GABA Nature: 117 Chapter 7: The Playful Serotonin Nature: 138 Part III: Balancing Your Brain In Sickness and Health: 159 Chapter 8: The Braverman Prescription: 161 Chapter 9: Healing Specific Symptoms and Conditions: 183 Chapter 10: Improving Your Memory: 201 Chapter 11: Bending Your Personality: Experiencing the Full Edge Effect: 250 Chapter 12: Mastering the Edge Effect for Lasting Health: 266 Appendix: Introduction to BEAM: 271 Index: 279 |
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