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Udo's Oil is formulated by Udo Erasmus, PhD, an internationally acclaimed authority on the subject of essential fatty acids and author of the groundbreaking book Fats That Heal Fats That Kill. Udo's oil blend is fresh-pressed in a state-of-the-art low heat, light and oxygen-free environment and packaged in an environmentally friendly glass bottle. Udo's Oil has a pleasant, nutty, buttery taste and can be added unheated to foods such as cereal, salad, pasta or stir fired vegetables, and even poured over dessert. Certified Organic by QAI. 99% Organic ingredients. Serving Suggestions: You can easily supply your body with the essential fatty acids it needs by incorporating Udo's Oil into your meals. The pleasant nutty, buttery flavor of this oil is a great addition to all types of recipes. Just remember not to heat the oil. Try some of our favorite servings suggestions below or just be creative! *Stir it into cottage cheese, apple sauce, protein shakes, juices and homemade soup (after cooking). *Drizzle it over steamed vegetables, rice, pasta, and baked or mashed potatoes. *Blend it with extra virgin olive oil in dishes such as hummus and tabouleh, or serve with balsamic vinegar for dipping. *Combine it with fresh vegetable or fruit juices, Udo's Choice Green Blend, or Udo's Choice Wholesome Fast Food, for a nutritious, energy-boosting drink. The cloudy layer in the oil is unique to this blend. To obtain its benefits, shake bottle gently before each use. Take 1 tablespoon or more a day with meals (up to 1 tablespoon per 50 pounds of body weight per day). For best results, substitute other sources of dietary fat with Udo's Oil.
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