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Twelve grams of Salba is a superior source of Omega-3s (2,500 mg), fiber (4.2 g), antioxidants (ORAC value 840) and protein (2.6 g). *Promotes cardiovascular health. *Supports joint function and mobility. *Great source of fiber for digestive health. *Assists bowel function and regularity. *Enjoy Salba whole or grind in a coffee grinder. Store any extra ground Salba in refrigerator. *Uses for ground Salba: Gravy thickener, soup, oatmeal, etc. When baking use 3 parts flour and 1 part ground Salba, or adjust as needed. *How to make Salba gel: Mix 8 parts water to 1 part Salba whole grain. Refrigerate in a sealed jar overnight. *Uses for Salba gel: Add to yogurt, pudding, or any hot or cold beverage. One-quarter cup of Salba gel replaces 1 egg in recipes.
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