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You Can Find Answers on Your Own
by Doris Rapp, MD
When asked what the most important practical advice I could share after my 40 some years in practice, I respond with a question: Remember back to those times when you suddenly become ill and ask yourself, "What did I just eat, smell, or touch that could have been the cause?".
It is astounding how many people have found answers to chronic health challenges after thinking about this question. Most medical professionals do not try to teach patients how to figure out why they became ill, but it helps if they can work together because no one knows your body the way you do. Read More
Seasonal Immune Defense
by Neil E. Levin, CCN, DANLA
Seasonal changes can be stressful on the body. The stress uses more energy to maintain normal body temperature, so many frequently feel Òunder the weather.Ó Interestingly, this can also occur when bad weather breaks. Perhaps the body relaxes in response to the improved conditions, allowing our immune systems to take a break and leaving us more susceptible to seasonal ills. Then there are those instances of grand-scale germ exposure and exchange opportunities of crowded spaces like schools, airports, mass transportation, and entertainment venues, at any season, which create extra work for the immune system. At these times, the immune system can concurrently seem both overactive and ineffective, and in the process, make us feel miserable. Read More
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